Welcome!

My name is Michele Martaus and I am a trauma-informed movement coach who understands what it means to live in a larger body in our society.

Many fitness/movement spaces are not safe for people who live in larger bodies. This can have a traumatic impact on how we care for ourselves when it comes to moving. A broken relationship with movement & with your body can be repaired.

I know the struggle.
I am so glad that you are here.

There are two pillars to my method and two main results I help you achieve as your partner on this journey.

1. Foundations of Movement & BioMechanics: Once you understand how YOUR body moves and how to make any movement safe, efficient and effective FOR YOUR BODY, you will be able to evaluate any class, any teacher, and any movement modality going forward and you will be able to get results faster.

2. Connection with your Body: Connecting self awareness to body awareness is the key to healing. With me, you will learn to use your body as your guide to healing on all levels - physical, emotional or spiritual.

I invite you to join me for a free 30 min consult.