What to Expect

Therapists are now able to foster strong connection with their clients even from a distance. Working remotely, I can help you designate and curate space in the safety of your own home for the benefit of your healing.

Every session starts with a check-in where I draw from my background in Compassionate Inquiry, Motivational Interviewing and Deep Listening to allow your body’s messages to surface and be heard. 

We decide together what would be most beneficial for the day’s session. 

Will we work on root causes, long-standing issues, or past traumas? 

Or, is something showing up in the present moment that needs attention now? 

Next…

Based on that inquiry, I am able to craft a session that can help you attune to your body’s wisdom and give you the tools you need to address those issues with your body as your guide. Sessions will look different each time - one might include more flexibility & mobility. Others might include strength-building. Sometimes, rest & restoration might be the right medicine. What is certain - is that it will be nourishing and practical.

You will be surprised how much we can accomplish using just the floor, the wall, and a towel. 

Over time, you might find there are tools that can help you go deeper into your practice. 

I will help you select the right tools for your body. These might include a physioball, yoga blocks, yoga strap, half foam roller, mobility ball, folding chair, dumbbells, ankle weights, therabands, bolsters, and pillows. 

You will leave the session with a different lens to approach your day-to-day life and somatic practices to respond to the many curveballs that life presents.

FAQ’s

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.